Category: Research

Health Nutrition Tips to Guarantee a Great Performance for Baseball Players

Nutrition Tips to Guarantee a Great Performance for Baseball Players

Baseball is a fast-paced and exhausting sport. It engages your motor skills, coordination, and strength. While regular training is an excellent way to hone the skills, sports experts argue that proper nutrition plays a vital role in your performance.
Nutrition supplies your body with the nutrients required to meet the energy demands of the intense sport, and it supports muscle recovery after training. Moreover, proper diet keeps you hydrated, and it promotes your general health.
Despite the benefits, most baseball players find it hard to keep up with an appropriate diet plan for the game. Are you one of those players? If yes, the review of home chef and few more…

Pitchers Baseball Players Discover the Benefits of Sleep Loading

Baseball Players Discover the Benefits of Sleep Loading

Research has revealed that players who add at least one hour to their sleep patterns every night for consecutive nights can improve their game time performance. Researchers conducted these studies over multiple seasons with players of different levels to conclude these findings. Furthermore, the same study investigated the best pillows for sleeping and the best mattresses to extend sleeping periods.
These short, but effective, additions to a player’s sleep help them increase their response times as well as their everyday function. The study was presented at the Sleep Research Society as well as the American Academy of Sleep Medicine. This study looks at both sides of the coin in terms of the impact of increasing sleep …