Category: Health

Health Nutrition Tips to Guarantee a Great Performance for Baseball Players

Nutrition Tips to Guarantee a Great Performance for Baseball Players

Baseball is a fast-paced and exhausting sport. It engages your motor skills, coordination, and strength. While regular training is an excellent way to hone the skills, sports experts argue that proper nutrition plays a vital role in your performance.
Nutrition supplies your body with the nutrients required to meet the energy demands of the intense sport, and it supports muscle recovery after training. Moreover, proper diet keeps you hydrated, and it promotes your general health.
Despite the benefits, most baseball players find it hard to keep up with an appropriate diet plan for the game. Are you one of those players? If yes, the review of home chef and few more…

Health Creatine: Why Is It Important for Baseball Players?

Creatine: Why Is It Important for Baseball Players?

If you’re a baseball player, you’ve probably heard of creatine, a compound that promises to boost your sports performance.
What is creatine anyway? Is it worth your investment? If you have been living with these concerns, this post is written for you. In this article, we have defined the compound, and we have examined the best type of creatine to help you have a deeper understanding on it.
What is Creatine?
Creatine is a vital compound found in cells. It supports the conversion of adenosine triphosphate (ATP) to the energy required by your body’s cells, muscles, and tissues. Its chemical makeup resembles that of vital amino acids that support growth and developm…

Health What Do You Need to Know about Tommy John Surgery?

What Do You Need to Know about Tommy John Surgery?

You might already have heard of the Tommy John Surgery from various sports news and the like, but do you really have an idea what it really is? If you’re not familiar with this, here is what you need to know about this procedure:
What is the Tommy John Surgery?
The Tommy John Surgery is a popular term derived from a reconstruction surgery for the Ulnar Collateral Ligament (UCL) . This type of surgery aims to treat elbow injuries. The most common patients are throwing athletes that use their elbows frequently such as baseball pitchers. In fact, Tommy John, a long-time major baseball league pitcher, and spine surgeon NJ, was the first patient to have undergone this now popular procedure – hence the nam…

Health Protein for Baseball Players

Protein for Baseball Players

Have you ever wondered why a cheetah runs so fast, chasing after its prey? Take a look at its diet. It preys on medium-sized animals weighing up 23 to 56 kilograms. But for the record, cheetahs are in fact, the fastest land animals.
We can liken cheetahs to baseball players. Baseball players, unlike body-building athletes, rely on speed and so do cheetahs. It is important for them to catch the ball before their opponent.
Moreover, the cheetah has an eagle’s eye which means it can easily detect its prey. In study of protein for baseball players, they too concluded that baseball pitcher likewise needs to outsmart his opponent that he will miss the ball being thrown at him (strike 1, 2, 3 …

Health CBD Helps MLB Player Beat Painkillers

CBD Helps MLB Player Beat Painkillers

Beyond the excellent gameplay and admirable sportsmanship that fans see in public, athletes face a myriad of physical and mental challenges that they must overcome in order to continue performing at their best. Like all other athletes who continuously exert their bodies to their breaking point, baseball athletes go through multiple pains and even surgeries just to keep themselves in tip-top shape.
Even the best, brightest and most talented baseball stars encounter these troubles and physical pains every now and then. And though there exists a wide variety of choices to treat these problems and relieve these pains, the method of choice these days seems to be the use of Cannabidiol or CBD Oil….