Month: August 2018

Pitchers Baseball Players Discover the Benefits of Sleep Loading

Baseball Players Discover the Benefits of Sleep Loading

Research has revealed that players who add at least one hour to their sleep patterns every night for consecutive nights can improve their game time performance. Researchers conducted these studies over multiple seasons with players of different levels to conclude these findings. Furthermore, the same study investigated the best pillows for sleeping and the best mattresses to extend sleeping periods.
These short, but effective, additions to a player’s sleep help them increase their response times as well as their everyday function. The study was presented at the Sleep Research Society as well as the American Academy of Sleep Medicine. This study looks at both sides of the coin in terms of the impact of increasing sleep …